What’s In Your Diet?

Today’s video takes a look at how an athlete’s diet compares to a non-athlete’s diet. What should you eat? How many calories? Should you consume more protein? Watch the nutrition video below as Dr. Wish discusses the answers to your athlete diet questions!

This article highlights additional key points about athlete nutrition.

Check out this additional link for articles discussing nutrition as well as other health related subjects from the American College of Sports Medicine.