As important as it is for an athlete to eat right it is equally important for them to hydrate properly. Failure to drink enough water can cause some serious problems for any athlete and also have a negative effect their performance. Watch below as Dr. Wish provides some vital information about hydration for any type of athlete.

This article highlights additional key points about athlete nutrition.

Check out this additional link for articles discussing nutrition as well as other health related subjects from the American College of Sports Medicine.