Three Things You Need To Know About Nutrition

This is the final post in the student-athlete’s and nutrition series and I hope you learned as much as I have over this last week. Check out this last video to hear about the three most important things you need to know about nutrition as it applies to athletes.

This article highlights additional key points about athlete nutrition.

Check out this additional link for articles discussing nutrition as well as other health related subjects from the American College of Sports Medicine.